Monday, December 01, 2008
Bikini for Strolling
You can match between colorful bra and the white bikini. Circuito Brasileiro Profissional 2007, Maresias, São Sebastião (SP) : © Aleko / Waves Networks SA Brazil
Colorful Bikini
Strolling at the beach on colorful bikini. Billabong Pro Junior, Camburi, São Sebastião, Brazil © Aleko Stergiou
Bikini Sunbathing
"What was that?" Onbongo Pro Surfing 2007, Itamambuca, Ubatuba (SP) © Aleko Stergiou/Waves Networks Brazil
Bikini Smiles
Three beach babes Maria Alice, Karine Sabóia e Lorraine Lima, Musas do Bodyboard 2007, São Conrado, Rio de Janeiro (RJ) © Júlio Cavalleiro / Waves Networks SA Brazil
Bikini Sunbath
Onbongo Pro Surfing 2007, Itamambuca, Ubatuba (SP) © Aleko Stergiou/Waves Networks Brazil
Bikini Go Green
The Green is going down. Hang Loose Santa Catarina Pro 2007, Vila, Imbituba (SC) © Alex Stergiou/Wave Nteworks Brazil
Hillary Duff's Bikini
The young and talented girl now wearing the tigress bikini. Looks tempting
Bikini Butt
Bikini in butt. Hang Loose Santa Catarina Pro 2007, Vila, Imbituba (SC) © Alex Stergiou/Wave Nteworks Brazil
Pink and Strawberry Bikini
Nice touch for bikinis. Hang Loose Santa Catarina Pro 2007, Vila, Imbituba (SC) © Alex Stergiou/Wave Nteworks Brazil
Sunbathing Bikini
Sunbathing spectators. Hang Loose Santa Catarina Pro 2007, Vila, Imbituba (SC) © Alex Stergiou/Wave Nteworks Brazil
Bikini Many
Spreading asses for the sun. Hang Loose Santa Catarina Pro 2007, Vila, Imbituba (SC) © Alex Stergiou/Wave Nteworks Brazil
Red Bikini at the Beach
Looking at big competition. Hang Loose Santa Catarina Pro 2007, Vila, Imbituba (SC) © Alex Stergiou/Wave Nteworks Brazil
Stretching For Tandem Surfing
Stretching and loosening up the body for the Tandem Surfing © Dimulle/ASPEurope.com
Saturday, November 29, 2008
Bikini Spectator
Hang Loose Santa Catarina Pro 2007, Vila, Imbituba (SC) © Alex Stergiou/Wave Nteworks Brazil
Friday, November 28, 2008
Bikini Spectating
Surfing spectators are laying their body on the sand, waiting for the net competition.
Friday, November 14, 2008
Cute Black and Pink Bikini
This black with pink accent bikini are so cute to wear on beach
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Monday, February 11, 2008
Take Leaps toward a Healthier Life, Prepare for Summer a Life
With spring around the corner, it is time to start getting those bodies in shape for the summer. Believe it or not, fitting into that new bikini should not be the only motivation to living a healthy life. The top three causes of death in the United States are heart disease, cancers and stroke; all can be linked to diet and healthy lifestyle. Luckily, there is no need for immediate panic. There are plenty of changes one can make to prevent disease and live a healthier and more fulfilling life.
Staying healthy, avoiding disease and fitting into a bathing suit sounds like motivation enough, right? The truth is that in order to become a healthier person, lifestyle changes have to occur. According to Anne Alexander, a food and nutrition professor at Radford University, “It is always a great time to make a commitment to better health. People need to realize that changing their behavior to a healthier life style will take time and effort on their part.”
Staying healthy, avoiding disease and fitting into a bathing suit sounds like motivation enough, right? The truth is that in order to become a healthier person, lifestyle changes have to occur. According to Anne Alexander, a food and nutrition professor at Radford University, “It is always a great time to make a commitment to better health. People need to realize that changing their behavior to a healthier life style will take time and effort on their part.”
Modern American culture may be working against us. It seems that slowly we, as Americans, are eliminating the need to do much exercise. Instead of walking, we drive. When we arrive at a destination, we expect to park in the front spot to eliminate any unnecessary walking. Sidewalks in neighborhoods have become the exception rather than the rule, which eliminates opportunities for children to walk to the park or school safely. America’s “working society” has most adults working from dusk to dawn, leaving very little time and energy for workouts.
Despite the framework of modern American society, little changes can go a long way. RU Foods and Nutrition instructor Amy Vaughan says, “Choose to cut back on sugary soda, choose to increase your intake of fresh fruits and vegetables and avoid mindless munch on snacks while watching TV. All of these are small changes that can make a huge change in your waistline.”
Of course, becoming more healthy is a double-edge sword. Exercise and good nutrition are essential. What constitutes a good diet? Fad diets are everywhere. So, carbs or no carbs? Alexander believes in the power of vegetables, “Eat vegetables, lots of them,” she continues, “I am not talking about eating just 2 or 3 vegetables, say green beans, white potatoes, ice berg lettuce or corn. I am advocating that people eat a wide variety of dark leafy green vegetables, broccoli, brussell sprouts, tomatoes, sweet potatoes, summer squash, winter squash, sweet peppers, peas, cabbages. Or try other vegetables that you may have not eaten before like parsnips, rutabagas and egg plant.”
Lifestyle changes don’t just happen overnight. Take one behavior change before tackling another. Keep in mind that any change will be difficult initially. Make an assessment and talk to your doctor about what kind of changes are right for you. Talking with a Registered Dietician and checking with a physical trainer is a good start.
Here are some quick tips for a healthy makeover from RU nutrition professors Anne Alexander and Amy Vaughan and nursing professor Kimberly Carter.
- Don’t try to do everything at once. Make small, permanent lifestyle changes, one at a time.
- Don't view your health changes as 'going on a diet.' View them as making a permanent lifestyle change. And be realistic, there are no forbidden foods. Moderation, balance and variety are key.
- If we are going to maintain a behavior change such as exercise, it has to be pleasurable. Find something active that you enjoy. It might be walking, skiing, water-skiing, biking, hiking or working out in the gym.
- Work out with a partner in order to keep up the motivation. However, don’t get too dependent on that person so that if they quit, you quit.
- Make working out as convenient as possible. The easier it is for you to exercise, the less likely you are to make up excuses and skip out on workouts.
- Be a critical consumer. There is a lot of quackery out there, making a great deal of money on unsuspecting people. If it seems too easy or too good to be true, it most likely is. If it seems like a magic bullet in a tablet, it is probably over inflated. If it seems grounded in good science, but looks like it might take some work and commitment to do, then it is probably the most legitimate choice for positive health change.
- Don’t "go on a diet." Rather, choose and want to eat healthy foods.
Thursday, January 03, 2008
Low Rider Thong Bikini (Stunning Black) A/B Cup
Stunning black thong bikini.Designed to ride very low in the front these daring and provocative thong bikinis are the hottest thing on South Beach. Tropical in design and breathtaking when worn everyone will ask where you got it. Definitely not for the modest!! Available only in an A/B Cup. Indulge yourself and pick one up today.
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Wednesday, January 02, 2008
Sexy Micro Thong Bikini (Stunning Black)
All our Thong Bikinis are made from quality 4 way lycra and are double stitched for durability. We feature a large selection of prints and solids that will suit most tastes.Sizing is not a problem with our Bikinis as the tops are an adjustable bikini triangle with the bottoms being a brazilian bikini tie side. Our tops come in Micro, A/B, C/D and DD Cups and expand and contract to get that perfect fit.
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Tuesday, January 01, 2008
Tequila Sunrise Yellow Brazilian Bathing Suit Bikini By Cabo Beachwear Swimwear
The Brazilian Bikini has long been famous world-wide. Known for its sexy appeal and unique cuts, these quick-drying, tropical bikinis are not only beautiful to the eye but comfortable to the body. Immediately one envisions contrasting colors and vibrant floral patterns. You are brought to the beaches of Copacabana and Ipanema at the mere thought of wearing an authentic, Brazilian, bikini. CaboBeachWear from Bastens Store can bring you there! CaboBeachWear was inspired by a woman named Elizabeth Ayello who is a Brazilian national born and raised outside of Rio de Janeiro.
She came to the United States 10 years ago and was disappointed with the selection of bikinis available. She knew where to find high quality Brazilian bikinis at very affordable prices. Now she is making these bikinis available throughout the world! PLEAE NOTE: the slim to moderate design bikinis are low cut, keep this in mind when considering what style bikini you are comfortable wearing.
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She came to the United States 10 years ago and was disappointed with the selection of bikinis available. She knew where to find high quality Brazilian bikinis at very affordable prices. Now she is making these bikinis available throughout the world! PLEAE NOTE: the slim to moderate design bikinis are low cut, keep this in mind when considering what style bikini you are comfortable wearing.
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